Healthy vs. Unhealthy Fat
Written by Madi Hahn, Dietetics Student Fat is a crucial component of every diet. It is one of the 3 main macronutrients, meaning it is...
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Madi Hahn
- Feb 7
- 2 min
Benefits of Chia Seeds, Flaxseed, and Hemp Seeds
Written by Madi Hahn, Dietetics Student Mentee Keeping seeds at your disposal is a great way to spice up your usual meals with nutrients...
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Madi Hahn
- Feb 2
- 2 min
The Intuitive Principles: Principle 10- Honor Your Health with Gentle Nutrition
One of the biggest misconceptions regarding Intuitive Eating is that it is an unhealthy approach… or that it encourages overindulgence in...
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Madi Hahn
- Jan 26
- 2 min
Intuitive Eating Principle 9: Movement- Feel the Difference
While our relationship with food dictates a wide portion of our physical and mental health, it is important to factor in other health...
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Madi Hahn
- Jan 19
- 2 min
Intuitive Eating Principle 8: Respect Your Body
Instead of working against our bodies, we can work with them in order to improve our lives both inside and outside of mealtime! This...
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Madi Hahn
- Jan 12
- 1 min
Intuitive Eating Principle 7: Cope with Your Emotions with Kindness
Principle #7 emphasizes the patience and compassion for ourselves we can embody to aid us in becoming a successful Intuitive Eater. By...
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Madi Hahn
- Jan 5
- 1 min
Intuitive Eating Principle 6: Feel Your Fullness
The 6th principle to Intuitive Eating is about Feeling your Fullness. An important aspect of Intuitive Eating is remaining in-tune with...
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Madi Hahn
- Dec 29, 2022
- 2 min
Intuitive Eating Principle 5: Discover the Satisfaction Factor
Satisfaction is often overlooked when it comes to health, but it is actually a great factor to consider as part of our regular eating...
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Madi Hahn
- Dec 15, 2022
- 3 min
The 10 Principles of Intuitive Eating: Principle 4
Written by Madi Hahn, Dietetics Student Challenge the Food Police If you’ve ever felt any guilt when reaching for one of those yummy...
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Stacey Simon, RD
- Dec 5, 2022
- 3 min
Ask the Dietitian: Nutrition for Chronic Kidney Disease
Question: “I was diagnosed with chronic kidney disease. How should I change my diet?” Thank you to this reader who submitted this...
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Madi Hahn
- Dec 1, 2022
- 2 min
The 10 Principles of Intuitive Eating: Principle 3
Written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet approach...
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Stacey Simon, RD
- Nov 28, 2022
- 3 min
Ask the Dietitian: Is Coffee Healthy?
Question: "I’ve heard that coffee is good for me, but I’m not convinced. Is coffee okay for my diet?" If you’re anything like me, you...
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Stacey Simon, RD
- Nov 21, 2022
- 3 min
What's It Like Working with a Dietitian?
If you're considering working with a dietitian but are feeling unsure or nervous about what it's like, you've come to the right place!...
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Madi Hahn
- Nov 17, 2022
- 2 min
The 10 Principles of Intuitive Eating: Principle 2
Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...
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Stacey Simon, RD
- Nov 14, 2022
- 2 min
Ask the Dietitian: Nutritionist vs. Dietitian
One of the most commonly asked questions I receive is: What's a Dietitian vs. Nutritionist? In short, a dietitian must undergo years of...
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Taelor Zeise
- Nov 7, 2022
- 1 min
Probiotics for Gut Health
written by Taelor Zeise, Dietetics Student Diet is an important factor to consider when supporting your gut microbiome. Probiotics are...
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Madi Hahn
- Nov 3, 2022
- 2 min
The 10 Principles of Intuitive Eating: Principle 1
Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...
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Stacey Simon, RD
- Oct 31, 2022
- 2 min
The Benefits of Virtual Nutrition Counseling
Are you considering working with a dietitian (how exciting!) but aren't sure if virtual counseling is for you? Here, we'll review some...
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Payton Wilson
- Oct 24, 2022
- 3 min
The Truth about Fad Diets
Written by Payton Wilson, Dietetics Student What are Fad Diets? Fad diets have been around for a longer than I can remember. They are...
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Stacey Simon, RD
- Oct 17, 2022
- 4 min
What is Intuitive Eating?
Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...
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