Healthy vs. Unhealthy Fat
Written by Madi Hahn, Dietetics Student Fat is a crucial component of every diet. It is one of the 3 main macronutrients, meaning it is...
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Madi Hahn
Feb 7, 20232 min read
Benefits of Chia Seeds, Flaxseed, and Hemp Seeds
Written by Madi Hahn, Dietetics Student Mentee Keeping seeds at your disposal is a great way to spice up your usual meals with nutrients...
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Madi Hahn
Feb 2, 20232 min read
The Intuitive Principles: Principle 10- Honor Your Health with Gentle Nutrition
One of the biggest misconceptions regarding Intuitive Eating is that it is an unhealthy approach… or that it encourages overindulgence in...
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Madi Hahn
Jan 26, 20232 min read
Intuitive Eating Principle 9: Movement- Feel the Difference
While our relationship with food dictates a wide portion of our physical and mental health, it is important to factor in other health...
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Madi Hahn
Jan 19, 20232 min read
Intuitive Eating Principle 8: Respect Your Body
Instead of working against our bodies, we can work with them in order to improve our lives both inside and outside of mealtime! This...
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Madi Hahn
Jan 12, 20231 min read
Intuitive Eating Principle 7: Cope with Your Emotions with Kindness
Principle #7 emphasizes the patience and compassion for ourselves we can embody to aid us in becoming a successful Intuitive Eater. By...
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Madi Hahn
Jan 5, 20231 min read
Intuitive Eating Principle 6: Feel Your Fullness
The 6th principle to Intuitive Eating is about Feeling your Fullness. An important aspect of Intuitive Eating is remaining in-tune with...
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Madi Hahn
Dec 29, 20222 min read
Intuitive Eating Principle 5: Discover the Satisfaction Factor
Satisfaction is often overlooked when it comes to health, but it is actually a great factor to consider as part of our regular eating...
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Madi Hahn
Dec 15, 20223 min read
The 10 Principles of Intuitive Eating: Principle 4
Written by Madi Hahn, Dietetics Student Challenge the Food Police If you’ve ever felt any guilt when reaching for one of those yummy...
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Stacey Simon, RD
Dec 5, 20223 min read
Ask the Dietitian: Nutrition for Chronic Kidney Disease
Question: “I was diagnosed with chronic kidney disease. How should I change my diet?” Thank you to this reader who submitted this...
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Madi Hahn
Dec 1, 20222 min read
The 10 Principles of Intuitive Eating: Principle 3
Written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet approach...
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Stacey Simon, RD
Nov 28, 20223 min read
Ask the Dietitian: Is Coffee Healthy?
Question: "I’ve heard that coffee is good for me, but I’m not convinced. Is coffee okay for my diet?" If you’re anything like me, you...
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Stacey Simon, RD
Nov 21, 20223 min read
What's It Like Working with a Dietitian?
If you're considering working with a dietitian but are feeling unsure or nervous about what it's like, you've come to the right place!...
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Madi Hahn
Nov 17, 20222 min read
The 10 Principles of Intuitive Eating: Principle 2
Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...
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Stacey Simon, RD
Nov 14, 20222 min read
Ask the Dietitian: Nutritionist vs. Dietitian
One of the most commonly asked questions I receive is: What's a Dietitian vs. Nutritionist? In short, a dietitian must undergo years of...
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Taelor Zeise
Nov 7, 20221 min read
Probiotics for Gut Health
written by Taelor Zeise, Dietetics Student Diet is an important factor to consider when supporting your gut microbiome. Probiotics are...
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Madi Hahn
Nov 3, 20222 min read
The 10 Principles of Intuitive Eating: Principle 1
Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...
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Stacey Simon, RD
Oct 31, 20222 min read
The Benefits of Virtual Nutrition Counseling
Are you considering working with a dietitian (how exciting!) but aren't sure if virtual counseling is for you? Here, we'll review some...
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Payton Wilson
Oct 24, 20223 min read
The Truth about Fad Diets
Written by Payton Wilson, Dietetics Student What are Fad Diets? Fad diets have been around for a longer than I can remember. They are...
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Stacey Simon, RD
Oct 17, 20224 min read
What is Intuitive Eating?
Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...
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