Madi HahnFeb 8, 20232 minHealthy vs. Unhealthy FatWritten by Madi Hahn, Dietetics Student Fat is a crucial component of every diet. It is one of the 3 main macronutrients, meaning it is...
Madi HahnFeb 7, 20232 minBenefits of Chia Seeds, Flaxseed, and Hemp SeedsWritten by Madi Hahn, Dietetics Student Mentee Keeping seeds at your disposal is a great way to spice up your usual meals with nutrients...
Madi HahnFeb 2, 20232 minThe Intuitive Principles: Principle 10- Honor Your Health with Gentle NutritionOne of the biggest misconceptions regarding Intuitive Eating is that it is an unhealthy approach… or that it encourages overindulgence in...
Madi HahnJan 26, 20232 minIntuitive Eating Principle 9: Movement- Feel the DifferenceWhile our relationship with food dictates a wide portion of our physical and mental health, it is important to factor in other health...