Ask the Dietitian

Madi Hahn

Benefits of Chia Seeds, Flaxseed, and Hemp Seeds

Written by Madi Hahn, Dietetics Student Mentee Keeping seeds at your disposal is a great way to spice up your usual meals with nutrients...

Stacey Simon, RD

Ask the Dietitian: Nutrition for Chronic Kidney Disease

Question: “I was diagnosed with chronic kidney disease. How should I change my diet?” Thank you to this reader who submitted this...

Stacey Simon, RD

Ask the Dietitian: Is Coffee Healthy?

Question: "I’ve heard that coffee is good for me, but I’m not convinced. Is coffee okay for my diet?" If you’re anything like me, you...

Stacey Simon, RD

What's It Like Working with a Dietitian?

If you're considering working with a dietitian but are feeling unsure or nervous about what it's like, you've come to the right place!...

Stacey Simon, RD

Ask the Dietitian: Nutritionist vs. Dietitian

One of the most commonly asked questions I receive is: What's a Dietitian vs. Nutritionist? In short, a dietitian must undergo years of...

Stacey Simon, RD

The Benefits of Virtual Nutrition Counseling

Are you considering working with a dietitian (how exciting!) but aren't sure if virtual counseling is for you? Here, we'll review some...

Stacey Simon, RD

What is Intuitive Eating?

Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...