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Benefits of Chia Seeds, Flaxseed, and Hemp Seeds
Written by Madi Hahn, Dietetics Student Mentee Keeping seeds at your disposal is a great way to spice up your usual meals with nutrients...
Madi Hahn
Feb 7, 20232 min read
724 views
2 comments


Ask the Dietitian: Is Coffee Healthy?
Question: "I’ve heard that coffee is good for me, but I’m not convinced. Is coffee okay for my diet?" If you’re anything like me, you...
Stacey Simon, RD
Nov 28, 20223 min read
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The 10 Principles of Intuitive Eating: Principle 2
Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...
Madi Hahn
Nov 17, 20222 min read
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0 comments


Probiotics for Gut Health
written by Taelor Zeise, Dietetics Student Diet is an important factor to consider when supporting your gut microbiome. Probiotics are...
Taelor Zeise
Nov 7, 20221 min read
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The 10 Principles of Intuitive Eating: Principle 1
Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...
Madi Hahn
Nov 3, 20222 min read
14 views
0 comments


The Benefits of Virtual Nutrition Counseling
Are you considering working with a dietitian (how exciting!) but aren't sure if virtual counseling is for you? Here, we'll review some...
Stacey Simon, RD
Oct 31, 20222 min read
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The Truth about Fad Diets
Written by Payton Wilson, Dietetics Student What are Fad Diets? Fad diets have been around for a longer than I can remember. They are...
Payton Wilson
Oct 24, 20223 min read
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What is Intuitive Eating?
Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...
Stacey Simon, RD
Oct 17, 20224 min read
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Spices that Improve Health
Written by Madison Hahn, Dietetics Student Spices can do more for us than just serve as flavor! Many contain compounds that help to...
Madi Hahn
Oct 10, 20222 min read
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Welcome to my nutrition blog!
For those of you who don’t know me, welcome! I’m so happy you’ve stopped by. A little bit about me My name is Stacey and I’m a Registered...
Stacey Simon, RD
Oct 3, 20222 min read
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