Madi HahnFeb 7, 20232 min readBenefits of Chia Seeds, Flaxseed, and Hemp SeedsWritten by Madi Hahn, Dietetics Student Mentee Keeping seeds at your disposal is a great way to spice up your usual meals with nutrients...
Stacey Simon, RDNov 28, 20223 min readAsk the Dietitian: Is Coffee Healthy?Question: "I’ve heard that coffee is good for me, but I’m not convinced. Is coffee okay for my diet?" If you’re anything like me, you...
Stacey Simon, RDNov 21, 20223 min readWhat's It Like Working with a Dietitian? If you're considering working with a dietitian but are feeling unsure or nervous about what it's like, you've come to the right place!...
Madi HahnNov 3, 20222 min readThe 10 Principles of Intuitive Eating: Principle 1Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...
Stacey Simon, RDOct 31, 20222 min readThe Benefits of Virtual Nutrition CounselingAre you considering working with a dietitian (how exciting!) but aren't sure if virtual counseling is for you? Here, we'll review some...
Stacey Simon, RDOct 17, 20224 min readWhat is Intuitive Eating?Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...