Written by Madi Hahn, Dietetics Student Mentee Keeping seeds at your disposal is a great way to spice up your usual meals with nutrients...

Question: "I’ve heard that coffee is good for me, but I’m not convinced. Is coffee okay for my diet?" If you’re anything like me, you...

If you're considering working with a dietitian but are feeling unsure or nervous about what it's like, you've come to the right place!...

Post written by Madi Hahn, Dietetics Student Intuitive Eating was developed in 1995 by Evelyn Tribole and Elyse Resch as an anti-diet...

Are you considering working with a dietitian (how exciting!) but aren't sure if virtual counseling is for you? Here, we'll review some...

Intuitive Eating is a phrase that you may have heard on social media (#intuitiveeatingofficial or #intuitiveeating may be popping up on...