Madi HahnJan 26, 20232 minIntuitive Eating Principle 9: Movement- Feel the DifferenceWhile our relationship with food dictates a wide portion of our physical and mental health, it is important to factor in other health...
Madi HahnJan 19, 20232 minIntuitive Eating Principle 8: Respect Your BodyInstead of working against our bodies, we can work with them in order to improve our lives both inside and outside of mealtime! This...
Madi HahnJan 12, 20231 minIntuitive Eating Principle 7: Cope with Your Emotions with KindnessPrinciple #7 emphasizes the patience and compassion for ourselves we can embody to aid us in becoming a successful Intuitive Eater. By...
Madi HahnDec 15, 20223 minThe 10 Principles of Intuitive Eating: Principle 4Written by Madi Hahn, Dietetics Student Challenge the Food Police If you’ve ever felt any guilt when reaching for one of those yummy...